Fat 2 Fit & Healthy
My Journey From Frustration to Fat 2 Fit & Healthy.
Hi, I’m “Nisar Ahmed Karanch, founder of Fat 2 Fit & healthy.com” because I was once exactly where you are now: frustrated, confused, and sick of the diet roller coaster. I knew*”At 58, I found myself 40 pounds overweight, struggling with energy, and frustrated with every diet I tried. Each ‘quick fix’ left me heavier and more defeated than before. The truth is, my approach was backward—I focused on losing **fat** when I should have been focusing on gaining **health**.”*
The Moment of Change
After countless failed attempts, I stopped looking for the fastest way to lose weight and started researching the healthiest way to live. I dove deep into the science of sustainable nutrition, effective training, and, critically, the mindset that allows weight loss to be permanent. I realized the industry was missing a trustworthy guide, a resource that prioritized good health over fast results.
Why Trust Our Recommendations?
This site is the result of that journey. It is a carefully curated resource that only features products, programs, and tools that I have personally vetted or that meet an incredibly high standard for sustainability and health effectiveness.
We are not paid to give a good review; we only review products we believe are truly effective and safe for your long-term wellness.
Our mission is simple: To be the most trusted, no-fluff resource for anyone looking to achieve permanent weight loss that leads to peak wellness.
Disclosure: This site participates in affiliate programs, including Amazon Associates. When you purchase through our links, we may earn a small commission at no extra cost to you. This helps us keep the site running and continue providing honest reviews. We only recommend products we personally believe in.
For full details, see our [Affiliate Disclaimer].