Fat 2 Fit and Healthy
Your Comprehensive Health Calculator Hub
How to Use This Health Calculator Hub
Follow these simple steps to get your personalized health analysis and recommendations:
Step 1: Enter your personal details (name, age, gender) in the form above.
Step 2: Select a health calculator from the options below.
Step 3: Enter the required measurements for your selected calculator.
Step 4: Click "Calculate Now" to see your results and get personalized recommendations.
Tip: Try all six calculators for a comprehensive health assessment!
Health Calculator Hub
Enter your details and select a calculator to get started
Select a Health Calculator
Body Fat Calculator
Calculate your body fat percentage
BMI Calculator
Calculate your Body Mass Index
Ideal Weight Calculator
Determine your ideal weight range
Metabolism Calculator
Calculate your basal metabolic rate
Calorie & Macro Calculator
Get personalized nutrition targets
Heart Health Calculator
Assess cardiovascular risk
kilograms
centimeters
centimeters
centimeters
centimeters
Your Health Results
Detailed Health Report
Personal Information
Health Metrics Comparison
| Metric | Your Value | Normal Range | Difference | Status |
|---|
Action Plan
Based on your health metrics, here's a customized plan to help you reach your health goals:
Dietary Recommendations
- Reduce daily calorie intake by 300-500 calories
- Increase protein intake to 25% of daily calories
- Limit processed foods and added sugars
- Incorporate more fruits and vegetables (5+ servings daily)
- Stay hydrated with 2-3 liters of water daily
Exercise Plan
- 30 minutes of cardio 5 days per week
- Strength training 3 days per week (focus on major muscle groups)
- Include 10,000 steps daily
- Add flexibility exercises (yoga/stretching) 2 days per week
- Consider high-intensity interval training (HIIT) twice weekly
Health Monitoring
- Track weight weekly (same time, same conditions)
- Measure waist circumference monthly
- Monitor blood pressure regularly
- Consider annual cholesterol screening
- Get 7-8 hours of quality sleep nightly