🔥 Metabolism Calculator
Calculate your BMR and daily calorie needs (TDEE)
Sedentary
Little or no exercise, desk job
Lightly Active
Light exercise 1-3 days/week
Moderately Active
Moderate exercise 3-5 days/week
Very Active
Hard exercise 6-7 days/week
Extra Active
Very hard exercise, physical job
âš¡ Your Metabolism Results
BMR
Basal Metabolic Rate
TDEE
Total Daily Energy
🎯 Calorie Goals for Different Objectives
Weight Loss
Lose 1 lb/week
Maintain Weight
Stay at current weight
Weight Gain
Gain 1 lb/week
💡 Understanding Your Results
BMR (Basal Metabolic Rate):
The number of calories your body burns at rest. This is the minimum energy needed to keep your body functioning.
TDEE (Total Daily Energy Expenditure):
The total calories you burn in a day including all activities and exercise.
How to Use These Numbers:
• To lose weight: Eat 500 calories below TDEE (1 lb/week loss)
• To maintain: Eat at your TDEE level
• To gain weight: Eat 500 calories above TDEE (1 lb/week gain)
• Never eat below your BMR for extended periods
• Adjust based on your progress after 2-3 weeks