🎯 Body Fat Calculator
Calculate your body fat percentage using the US Navy Method
Total height in inches
Measure at narrowest point
Measure at navel level
Your Body Fat Percentage
📊 Body Composition Breakdown
Fat Mass
Lean Body Mass
📈 Body Fat Categories
| Category | Men | Women |
|---|---|---|
| Essential Fat | 2-5% | 10-13% |
| Athletes | 6-13% | 14-20% |
| Fitness | 14-17% | 21-24% |
| Average | 18-24% | 25-31% |
| Obese | 25%+ | 32%+ |
💡 Understanding Your Body Fat
Important Information:
• This calculator uses the US Navy circumference method
• Results are estimates and may vary by 3-4%
• Essential fat is necessary for basic body functions
• Athletes typically have lower body fat percentages
• Health risks increase at very low or very high body fat levels
• For accurate measurements, consult fitness professionals